What if there was a proven scientific approach to unleashing timeless strength and graceful aging? Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care. She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases like Alzheimer’s and diabetes. In this episode of The Greatness Machine, Darius and Dr. Gabrielle dive deep into the significance of nutrition, the challenges of navigating dietary information, the interconnected nature of physical and mental health, dispelling dietary misinformation, and the importance of understanding essential health principles. Connect with Dr. Gabrielle: Website: https://drgabriellelyon.com/ LinkedIn: https://www.linkedin.com/in/gabrielle... Instagram: https://www.instagram.com/drgabrielle... Podcast: https://podcasts.apple.com/us/podcast... Book: https://www.amazon.com/Forever-Strong... Connect with Darius: Website: ⁠https://therealdarius.com/⁠ Linkedin: ⁠https://www.linkedin.com/in/dariusmir... Instagram: ⁠https://www.instagram.com/imthedarius/⁠ YouTube: ⁠https://www.youtube.com/@Thegreatness... Book: The Core Value Equation ⁠https://www.amazon.com/Core-Value-Equ...

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The Greatness Machine is about two things. We're about people who are living their passions and those who are creating greatness in the world, despite the odds. In all of our interviews and episodes, we will be diving into the origin story, what makes people tick and why they do what they did to get to where they are going. We interview world-class speakers and people who may not even know to tell their stories and enlighten us about what it took to get them to create all the greatness in their lives and business. Learn more: https://therealdarius.com/