285 | Oksana Esberard | Mastering Mindfulness with Breathwork and Meditation to Create Your Ideal Life

In this episode of The Greatness Machine, Darius is joined by Oksana to uncover practical strategies for seamlessly integrating mindfulness into one’s daily routine, unlocking the potential for a more balanced and fulfilling life. Together, they will share valuable insights into the power of breath work, the art of self-awareness, and the profound impact of these ancient practices on personal growth and holistic well-being.

In this episode, Oksana and I talked about:

  • Oksana talks about her personal journey to exploring mindfulness and meditation
  • The importance of integrating holistic well-being practices into the business world
  • Taking personal responsibility for creating moments of stillness and self-reflection
  • The value of meditation as a way to disconnect from one’s current state of being
  • The role of mantras in meditation
  • The power of breathwork in meditation and mindfulness
  • Developing awareness and emotional regulation
  • The impact of collective consciousness and culture on individual behavior
  • Implementing mindfulness in organizations
  • And other topics…

Meet Oksana:

Oksana Esberard is a trailblazer in well-being and mindfulness, drawing from a challenging upbringing in the USSR to become a Master Meditation Initiator and founder of SattvaMe. Her journey from solo immigration to the US, burnout, and a transformative experience in the Indian Himalayas inspired her to create SattvaMe. Today, her pioneering work with companies like Microsoft and MIT is reshaping workplaces, promoting profound well-being and interconnectedness globally.

Meet Darius: 

Darius is your host of The Greatness Machine. Darius is a mad scientist, high-growth CEO, serial entrepreneur, author, conscious capitalist, speaker, and entertainer. Darius is on a quest to create 1,000,000 Core Value Driven Organization by 2030. He is calling this “The Core Value Revolution.” Darius is an alumni of the Birthing of Giants Entrepreneurial Program at MIT and Stagen Integral Leadership Program. Darius’s accolades include being ranked #9 Top Rated CEO in America on Glassdoor, has won numerous Stevie Awards, and has founded and grown organizations that have been ranked #40 in the Inc. 500 and were ranked #3 Best Places to Work By the San Francisco Business Time. He is all about the P’s: Passion, Pizza, Puzzles, and, especially, Pink Unicorns. His book, The Core Value Equation, is an Amazon #1 Best Seller and is available at www.thecorevalueequation.com.

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Don’t let your Core Values become a company artifact!  Learn how to make Core Values the language of your organization.  Pre-order my book The Core Value Equation found at the link below 

The Core Value Equation




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